Beans, shellie, canned, solids and liquids

per 100 gram

Water90.69g
Energy30.0kcal
Energy126.0kJ
Protein1.76g
Total lipid (fat)0.19g
Ash1.17g
Carbohydrate, by difference6.19g
Fiber, total dietary3.4g
Sugars, total0.63g
Calcium, Ca29.0mg
Iron, Fe0.99mg
Magnesium, Mg15.0mg
Phosphorus, P30.0mg
Potassium, K109.0mg
Sodium, Na334.0mg
Zinc, Zn0.27mg
Copper, Cu0.08mg
Manganese, Mn0.382mg
Selenium, Se2.1??g
Vitamin C, total ascorbic acid3.1mg
Thiamin0.032mg
Riboflavin0.054mg
Niacin0.205mg
Pantothenic acid0.133mg
Vitamin B-60.049mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total13.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta137.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU228.0IU
Lycopene0.0??g
Lutein + zeaxanthin331.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)8.0??g
Fatty acids, total saturated0.023g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.021g
18:00.003g
Fatty acids, total monounsaturated0.014g
16:1 undifferentiated0.0g
18:1 undifferentiated0.014g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.11g
18:2 undifferentiated0.04g
18:3 undifferentiated0.071g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg